Emotional Wellbeing Coaching – March 2019

 

What made you choose to work with me, why did you want coaching?

Describe what your challenges were, what was concerning you, what specifically you felt you needed help with and why you felt confident that I could help.

I was looking for something that could help me get ‘unstuck’. I knew it was not a cognitive block because I knew what I wanted to achieve and where I wanted to get to, but I didn’t know what was getting in my way right now.
I was recommended Rosie from a fellow business owner and after looking at Rosie’s website and having an initial chat, I knew it was something I wanted to try. I had tried other tools, but they just didn’t seem to shift anything significant.

What was your experience of working with me? Describe the work we did on the calls, the realisations you had and how my approach or the process helped you specifically.

I spend a lot of time in my head, which I need to do for my work, and generally I love using my mind however I felt out of balance with myself. Working with Rosie allowed me to get out of my head and connect on another level, in a very purposeful way.
During our sessions, I realised how some very specific past experiences influenced my behaviour/decision making, and even becoming aware of them has helped me to work in different ways to move forward differently.

Since engaging in the programme what things may have changed and improved and specifically what tangible differences you have noticed?

Initially I became aware when something was feeling right or not. I consciously listened to when something did not feel right for me and did not force myself to do it if I really didn’t want to.
I have become much better at being honest with myself and therefore finding alternative solutions to get the results I want without causing more tension and stress within me.
Now a month or two later (from completing my first package of sessions with Rosie), I have noticed a change. I no longer feel stuck and I feel more confident in reaching my overall aspirations.
I’m not totally sure I can put what’s happened in words, but I certainly feel empowered and ‘in flow’ much more of the time. As a business owner, that is vital for the growth of my business.

What would you say to someone else considering coaching with me?

If you are feeling stuck and can’t logically say why, or you’re looking to connect back with yourself, I would highly recommend you talk with Rosie and see if she has a service that can help.
I hope to continue working with Rosie, so I stay the best version of myself.

This client was happy to share her experience anonymously.

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