Stuck?

Are you stuck, confused or at a turning point in your life and don’t know which way to go? If so, are you pushing hard or trying to make things work out? Or, perhaps you’ve gone to the other extreme by now and are resigned because you tell yourself ‘that’s just the way it is …

The Heart of Relat …

Self-awareness is the key to all successful relationships My work with the horses revolves around relationships and so I’m often looking out for different articles in the media. Recently I’ve noticed several articles on Facebook and Linked about the importance of building healthy relationships in business, sales, team management and leadership. Often, the way we …

Me Time

The importance of taking time out for ourselves and the benefits it has on our health, is now well publicised. So why was it that on so many occasions when I put aside time for ‘me’ I didn’t feel the benefit that I’d imagined? What was I doing with my ‘me’ time? How did I …

Lungeing

What is lungeing?  As you read these words, what word or picture springs to mind?  Boring – Pointless – Dangerous – Interesting – Useful – Beneficial – Scary – Unsafe – Impossible??  As with many other things in life, our thoughts about lungeing will be influenced by our past experiences.  There are many reasons that …

Make it Happen!

Setting Authentic New Year’s Resolutions So, I spent yesterday clearing the decks, so to speak.  I planned next week, prepared for a talk that I’m giving at two  networking meetings, caught up with emails after the New Year break and I took down the Christmas decorations and gave the house a good clean.  Phew!All this …

Just be Yourself

Accessing Authenticity Authenticity is the ‘real’ you – your heart and soul – the essence of who you are.  It’s when you have the ability to flow with your emotions, be congruent, live in the present moment and therefore be open to respond to life’s opportunities with balance between your head and your heart. You …