Shame – the …

  Shame pervades our society. We are shamed for something we have said or done or even for being who we are. It happens so frequently and unconsciously that we have become adept at shaming ourselves. “Compassion is the antedote to shame” Shame is one of the most difficult emotions to acknowledge and feel, because …

How can we communi …

  From a young age we experience different styles of communication, initially from our parents, teachers, family and friends and later from our peers and communities; some more inspiring and effective than others. Communication forms a huge part of our everyday personal and professional life. Poor communication can be the cause of deep distress, anxiety …